Everyone needs a little help from time to time. With the aid of Self-Therapy, now you can finally help yourself! Whether you feel depressed, anxious, or even perfectly well-adjusted, this step-by-step pad will guide you toward a breakthrough—or at least determine who or what to blame.

• The perfect gift for friends and family who aren't perfect
• Checkboxes handily satisfy your inner-child
• 6 x 9 inches; 60 sheets